Cultivating inner peace, one breath at a time
Welcome to Lotus Buds, your sanctuary for yoga instruction in Calmar, Alberta. Discover a path to well-being, strength, and tranquility with our dedicated classes and supportive community. Begin your journey with us today.
Our philosophy
At Lotus Buds, we believe in nurturing growth from within. Our practice focuses on holistic well-being, combining physical postures with mindfulness and breathwork to help you achieve balance in mind, body, and spirit. We are dedicated to providing a welcoming and inclusive environment for all.
Yoga styles for every journey
Whether you're new to yoga or looking to deepen your practice, Lotus Buds offers a variety of styles to suit your needs. From invigorating Vinyasa to calming Restorative, find the perfect class to nourish your body and soul.
Rooted & Centred
Gentle introduction to foundational poses and breathing techniques. Slower paced yoga flow to focus on alignment and build fire in your practice. Each class has a core and strengthening component. Suitable for all levels
Root & Rise
Root & Rise is a balanced yoga class designed to build strength and flexibility through mindful movement and stretching. Suitable for all levels, this session invites you to connect with your body and leave feeling refreshed and grounded.
Restorative yoga
Deep relaxation through supported poses, perfect for stress relief.
Restorative yoga is a passive, slow-paced style that uses props (bolsters, blankets, blocks) to fully support the body in poses held for long periods (5–20 minutes).
coming soon
Yin yoga
Long-held passive poses to target connective tissues and increase flexibility.
About Lotus Buds
Lotus Buds was founded in Calmar, Alberta, with a vision to create a welcoming space where individuals can cultivate strength, flexibility, and inner peace through the practice of yoga. We are a new business dedicated to fostering a supportive community and guiding you on your unique yoga journey.
Join our community
Beyond the mat, Lotus Buds is a place to connect, grow, and thrive. We offer a supportive environment where you can explore your potential and find balance in your daily life. Check out our class schedule and pricing to get started.
"Always such a welcoming atmosphere. I always leave feeling refreshed and centered. The instructors are amazing!"
"I'm new to yoga, and the classes at Lotus Buds have been perfect. I'm already feeling stronger and more flexible."
Connect with us
Location
4815 49 street
Calmar, AB
Canada
Contact information
Email: info@lotusbudswellness.com
Phone: 7802380933